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In this FREE online class, Alicia Mathlin {Meditation Pusher}, will guide you through the pillars of building a simple daily meditation practice and teach you a beginner's meditation to get you started on your journey toward meditating every day. You will discover your own ability to manage stress, reduce anxiety and improve your overall well being. This is a beginner's class, however all levels are welcome. 

To save your spot on the call click here >

DETAILS: you do have to pre-register {if you can't make it to the call but would like a copy of the recording please register anyway}. you can call in via telephone or your desktop {headphones are recommended}. you can jump on or off the call anytime.