THE DEEPER WELLNESS TALKS

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MY TOP 3 ESSENTIAL OILS FOR ANXIETY:

1. dōTERRA PEACE REASSURING BLEND - promotes feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. I keep this one in my purse at all times.

2. dōTERRA LAVENDER - the oil of communication; reduces anxious feelings and promotes peaceful sleep, also helps ease feelings of tension. I diffuse this at night mixed with either dōTERRA Vetiver or dōTERRA Clary Sage for deep transformational sleep.

3. dōTERRA COPAIBA - the oil of unveiling; helps calm, soothe, and support the nervous system. I place 2 drops of this Certified Therapeutic Grade Oil under my tongue at the end of more challenging or busy days.

MY TOP 3 ESSENTIAL OILS FOR STRESS:

1. dōTERRA BASIL - the oil of renewal; it promotes mental alertness and lessens anxious feelings, also supports the cardiovascular and nervous systems. When I feel exhausted and overwhelmed, I place 1 drop of this Certified Pure Therapeutic Grade essential oil in a glass of filtered water to refresh and energize me. I also diffuse it with dōTERRA Wild Orange and dōTERRA Peppermint to recharge me when I am working from home.

2. dōTERRA LAVENDER - the oil of communication; reduces anxious feelings and promotes peaceful sleep, also helps ease feelings of tension. I diffuse this at night mixed with either dōTERRA Vetiver or dōTERRA Clary Sage for deep transformational sleep.

3. dōTERRA COPAIBA - the oil of unveiling; helps calm, soothe, and support the nervous system. I place 2 drops of this Certified Therapeutic Grade Oil under my tongue at the end of more challenging or busy days.

MY TOP 3 ESSENTIAL OILS FOR HAPPINESS:

1. dōTERRA BERGAMOT - the oil of self-acceptance; unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. I diffuse this during my morning ‘get’ ready routine for a delightful pick me up.

2. dōTERRA WILD ORANGE - the oil of abundance is uplifting to the mind and body; it does quick work to bring you back to a joyful state. I diffuse it mixed with dōTERRA PEPPERMINT throughout the day to keep me connected to my Higher Self.

3. dōTERRA PEPPERMINT - the oil of a buoyant heart; supports mental alertness, uplifts the mind and perks you right up. I place 1 drop in the palm of my hand, rub my hands together, cup my hand in front of my face and take 10 deep breaths. I also diffuse it!

MY TOP 3 ESSENTIAL OILS FOR FORGIVENESS

1. dōTERRA FORGIVE - helps to counteract emotions of anger and guilt, while promoting the liberating feelings of contentment, relief, and patience. I use the roll on version of this one and place 2-3 dabs on my heart and décolleté.

2. dōTERRA PAST TENSE - provides soothing effects on both the mind and body; it quickly promotes feelings of relaxation and calm emotions. I use our roll-on and apply 1-2 drops behind each ear.

3. dōTERRA BERGAMOT - the oil of self-acceptance because sometimes we need to work on forgiving our selves. I diffuse this throughout the day when I’m not feeling like my best self.

MY TOP 3 ESSENTIAL OILS FOR SELF-LOVE:

1. dōTERRA BERGAMOT - the oil of self-acceptance; unique among citrus oils due to its ability to be both uplifting and calming, making it ideal to help with anxious and sad feelings. I diffuse this during my morning ‘get ready’ routine for a delightful pick me up.

2. dōTERRA GERANIUM - the oil of love and trust; the emotional healer encourages emotional honesty, love and forgiveness. It assists in opening the heart so that love may flow freely. I rub this oil mixed with our fractionated coconut oil under my feet every night and 1 undiluted drop on my heart.

3. dōTERRA ARBORVITAE - the oil of divine grace; I use this oil to connect me to my Higher Self. I use this oil for deep peace and surrender. I diffuse it during meditation and during my personal yoga practice.

MY TOP 3 ESSENTIAL OILS FOR ANGER:

1. dōTERRA GERANIUM - the oil of love and trust; the emotional healer encourages emotional honesty, love and forgiveness. It assists in opening the heart so that love may flow freely. I rub this oil mixed with our fractionated coconut oil under my feet every night and 1 undiluted drop on my heart.

2. dōTERRA PEACE REASSURING BLEND - promotes feelings of contentment, composure, and reassurance when anxious feelings overwhelm your emotions. I keep this one in my purse at all times.

3. dōTERRA FORGIVE - helps to counteract emotions of anger and guilt, while promoting the liberating feelings of contentment, relief, and patience. I use the roll on version of this one and place 2-3 dabs on my heart and décolleté.

MY TOP 3 ESSENTIAL OILS FOR HEALTH:

1. dōTERRA WILD ORANGE - the oil of abundance is uplifting to the mind and body; it supports a healthy immune system and helps the body with natural cleansing. I add 1 drop Certified Pure Therapeutic Grade essential oil to a glass of filtered water in the mornings.

2. dōTERRA BASIL - the oil of renewal; it promotes mental alertness and lessens anxious feelings, also supports the cardiovascular and nervous systems. When I feel exhausted and overwhelmed, I place 1 drop of this Certified Pure Therapeutic Grade essential oil in a glass of filtered water to refresh and energize me.

3. dōTERRA LEMON - the oil of focus; cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils. I place 1 drop of this Certified Pure Therapeutic Grade essential oil in a glass of filtered water every morning to support my body with its natural detoxification process.

NOTE: ALL dōTERRA ESSENTIAL OILS SUPPORT YOUR HEALTH.

MY TOP 3 ESSENTIAL OILS FOR PERSPECTIVE:

1. dōTERRA CLARY SAGE - the oil of clarity and vision assists individuals in changing their perceptions. It supports us in seeing what our limiting beliefs are and how they might be holding us back. I diffuse this at night mixed with lavender to wake up with a clear and present mind.

2. dōTERRA FRANKINCENSE - the oil of truth; invites individuals to let go of their lower vibrations, lies, deceptions and negativity. It helps to see the barriers in the mind and the wall around the heart. Frankincense is very grounding and is a sacred oil to my heart. I diffuse it mixed with other oils during my morning meditation to help me set my energy and mindset for the day.

3. dōTERRA ROSEMARY - the oil of knowledge and transition; it brings expansion to the mind and supports us during times of great change in understanding and perspective. It provides mental clarity. I add 1 drop of this Certified Pure Therapeutic Grade oil to a glass of filtered water to reset my mindset.

MY TOP 3 ESSENTIAL OILS FOR GOALS:

1. dōTERRA MOTIVATE ENCOURAGING BLEND - promotes feelings of confidence, courage, and belief, counteracts negative emotions of doubt, pessimism, and cynicism. As a woman who runs 2 businesses this blend in with me all the time - in my purse and at my desk - I use the roll on and apply it behind each ear, my décolleté and my wrist. The scent is so beautiful I love it as a PUREfume as well.

2. dōTERRA INTUNE FOCUS BLEND - a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. Sandalwood, Frankincense, and Lime promote a sense of clarity. I keep this roll on at my desk and apply it to my temples and the back of my neck while doing research or working.

3. dōTERRA CYPRESS - the oil of motion and flow; creates energetic flow and brings stagnant energies into motion working in the heart and the mind to create flexibility. I diffuse this oil when I’m feeling stuck and uninspired or when I have writer’s block.

MY TOP 3 ESSENTIAL OILS FOR RITUAL:

1. dōTERRA FRANKINCENSE - the oil of truth; invites individuals to let go of their lower vibrations, lies, deceptions and negativity. It helps to see the barriers in the mind and the wall around the heart. Frankincense is very grounding and is a sacred oil to my heart. I diffuse it mixed with other oils during my morning meditation to help me set my energy and mindset for the day.

2. dōTERRA ARBORVITAE - the oil of divine grace; I use this oil to connect me to my Higher Self. I use this oil for deep peace and surrender. I diffuse it during meditation and during my personal yoga practice.

3. dōTERRA GERANIUM - the oil of love and trust; the emotional healer encourages emotional honesty, love and forgiveness. It assists in opening the heart so that love may flow freely. I rub this oil mixed with our fractionated coconut oil under my feet every night and 1 undiluted drop on my heart.

Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are...
— Victoria Moran
TO LEARN MORE ABOUT ESSENTIAL OILS, CLICK    HERE

TO LEARN MORE ABOUT ESSENTIAL OILS, CLICK HERE